23+ Glutes And Hamstrings Anatomy. In human anatomy, a hamstring (/ˈhæmstrɪŋ/) is any one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: Semimembranosus, semitendinosus and biceps femoris).
Use your hands to lift your hips then roll from the knees to the glutes.
Hamstrings sit on the back of the leg and run from the back of the knee up to the butt. Hamstring injuries have a high recurrence rate, for a variety of reasons. Part reference, part exercise, this books is a manual with helpful hints and facts. Now that we understand how the biomechanics of hip drive work, we can better target our stretching, drills and strength work to improve.