44+ Anatomy Of Lower Leg Muscles. Specifically, this page discusses all the major muscle groups of the. You will also find a table that can be used as an index card and exam questions for studying.
Sure, you might be able to point to your quads and hamstrings, but what about your soleus or gastrocnemius? Just like my tutorials on the thigh and the upper limb, the muscles of the leg can be broken down into compartments. Your lower body muscles are the foundation of your house, and we must condition them first.
The lower leg muscles are essential bodily structures.
Together, the upper and lower legs and the feet make up half the length of the human figure. This group consists of specific muscles of the dorsiflexors and plantar flexors that have synergistic functions due to their functional anatomy. The muscles located in the leg that move the ankle and foot are divided into anterior, posterior, and lateral compartments. Quads, hamstrings, calves… most people can name these muscle groups.